The Breath Act presents an immersive, in-person breathwork experience guided by certified facilitator Nayra Plo. The session combines conscious connected breathing, applied neuroscience, somatic work, sound and guided sensory elements.

Participants lie on their own mat with their eyes closed and use wireless headphones supplied by the organizers while following the facilitator’s breathing process. No previous breathwork or meditation experience is required.

The activity is designed for adults and places are limited. Participants should bring a mat. The organizer asks attendees to inform the facilitator beforehand about uncontrolled cardiovascular conditions, aneurysm, epilepsy, serious psychiatric conditions, bipolar disorder, osteoporosis, recent surgery, glaucoma, pregnancy or asthma; people with asthma should bring their inhaler.

Facilitator: Nayra Plo.
Tickets: €63 when paid fully online, or a €20 online deposit plus €50 at the venue (€70 total). Bookings cannot normally be cancelled or moved to another date, although the place may be transferred to another person after notifying the organizer.